Hi, My Name is Brian Ducharme and I am a Certified Integrative Nutrition Health Coach!

After working within the contracting and real estate industry for many years my career focus changed course. Overcoming a personal health challenge eventually led me to health coaching. I had developed an autoimmune disease, food sensitivities and a host of gut health concerns. Initially, I followed the conventional protocol, including seeing specialists and taking medications. However, I was not feeling better and I was not healing. I was experiencing abdominal pain, poor digestion, joint inflammation and brain fog and it took a toll on my health. I was labeled with terms such as IBS-C and post infectious IBS and told it was, "Something I had to live with. Some people get better, Some stay the same and some get worse." This didn't offer much hope. Not understanding how my lifestyle was affecting my wellbeing I lived like this for years. This eventually changed when I found Integrative Medicine. This changed my life as I knew it. This style of medicine focuses on finding the root cause rather than treating the symptoms. I learned the importance of eating nutrient dense foods combined with managing stress, reducing inflammation and a multitude of other lifestyle factors. Using functional lab testing I began to see where the digestive issues were coming from and how it was affecting my health. After years of navigating my journey back to health and addressing the root cause of my health concerns I became passionate about sharing what I learned. I currently live a happy, healthy and sustainable lifestyle. It is now my passion and my mission to help others along their journey towards wellness, whatever that may look like! Everyone is unique and we all have bio-individual goals. If you would like to learn how health coaching can assist you on your journey, please send me a message below!
 

To your health,

- Brian